I’ve found that backing out the filament after each print, while a pain, has been helpful in avoiding extruder jams.  Or, rather, I have found fewer extruder jams while doing this. 1

I suspect the reason this has helped is that it removes from the PTFE insulator any of the remaining plastic that might have been about to ooze near the barrel top.  Have you found that this helps you?

1. Not to confuse coincidence, correlation and causation, but I have also found fewer extruder jams when wearing my underwear inside out… [↩]